most essential nutrient because humans can last weeks without food but best essay writing service usa only 4-5 days without water. In addition, recent studies have found that diets containing a larger than recommended amount of carbohydrates may actually increase a persons chances of developing intestinal and breast cancers2. A healthy diet nourishes the body so we can perform at optimal levels. Carbohydrates make up 60 of a balanced diet.
Fast food however is not necessarily a healthy alternative to a healthy well-balanced home cooked meal. tags: Health Nutrition Diet Exercise Essays Good Essays 796 words (2.3 pages) - A Balanced Diet This section contains details on what a healthy diet should consist of and why each vitamin and mineral is an essential part of staying healthy. On the other hand, I believe that exercising is the best way to stay fit. There are 7 basic food groups and a healthy diet consists of eating a variety of foods from all of the groups but in the correct proportion. The Healthy Eating Pyramid developed at the Harvard School of Public Healths Department of Nutrition determined that the foundation for a healthy diet is regular exercise and balanced nutrition. The website also provides information that describes in what manner the research is conducted and the results of the research. What the evidence shows: bundle up, drink chicken soup, get plenty of sleepare these motherly maxims supported by clinical data?(Top Papers Of The Month: Articles You Dont Want To Miss).